What are the benefits of dancing?
| Millions
of people every year are enjoying the many benefits that these forms of
dance provide. From physical, mental and social standpoints, our
dancing is one of the best overall forms of low impact/high aerobic
workouts available. It is fun and best of all it's always done with
someone else!
Click here for just a few of the many benefits dancing offers: |
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| Can pregnant woman participate in classes? | Yes! Especially belly dancing. Be sure to consult you physician before you start any activity. |
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| Do I have to have a partner? | Absolutely
not! Couples and single dancers are welcome to join any of our classes.
In fact, some of our classes are just for independent
dancing. Classes that are just for couples will be
identified as such. |
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What should I wear? | Wear
clothes that you will be comfortable in. Also, wear shoes that will
stay on your feet. Your shoes should have a leather bottom as this
allows you to move better than rubber soles. Inappropriate
shoes can be hazardous to your feet, ankles, knees, hips, back and
general posture. We are the exclusive Wilmington distributor
of "Very Fine Dance Shoes." |
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| What is Dancing Etiquette? | -be courteous of others -dress appropriately/tastefully -treat the dance floor with care -take care of your personal hygiene -silence your cell phone -show proper dance floor etiquette |
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