What are the benefits of dancing?
| Millions of people every year are enjoying the many benefits that these forms of dance provide. From physical, mental and social standpoints, our dancing is one of the best overall forms of low impact/high aerobic workouts available. It is fun and best of all it's always done with someone else!
Click here for just a few of the many benefits dancing offers: |
|
| Can pregnant woman participate in classes? | Yes! Especially belly dancing. Be sure to consult you physician before you start any activity. |
|
| Do I have to have a partner? | Absolutely not! Couples and single dancers are welcome to join any of our classes. In fact, some of our classes are just for independent dancing. Classes that are just for couples will be identified as such. |
|
What should I wear? | Wear clothes that you will be comfortable in. Also, wear shoes that will stay on your feet. Your shoes should have a leather bottom as this allows you to move better than rubber soles. Inappropriate shoes can be hazardous to your feet, ankles, knees, hips, back and general posture. We are the exclusive Wilmington distributor of "Very Fine Dance Shoes." |
|
| What is Dancing Etiquette? | -be courteous of others -dress appropriately/tastefully -treat the dance floor with care -take care of your personal hygiene -silence your cell phone -show proper dance floor etiquette |
|
| | |
|
| | |
|
| |
|
| |
|
